Simran Khowaja 2x1000m/4:00r row
2,000
Meters
8:39.7
Time
2:09.9
Pace
122
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 16:39.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 95 |
October 03, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 28 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 29 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 28 | |
| r448 |
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Workout Graph
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