Simran Khowaja 700m row
700
Meters
3:53.3
Time
2:46.6
Pace
35
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 108 |
October 06, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.3 | 700 | 2:46.6 | 76 | 540 | 35 | 20 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 23 |
| 1:16.3 | 400 | 3:10.7 | 50 | 471 | 10 | 19 |
| 1:04.9 | 600 | 2:42.2 | 82 | 554 | 10 | 20 |
| 0:31.9 | 700 | 2:39.5 | 86 | 564 | 5 | 23 |
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Workout Graph
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