Simran Khowaja 6x500m/4:00r row
3,000
Meters
12:35.4
Time
2:05.9
Pace
187
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 36:35.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 98 |
October 06, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000 | 2:05.9 | 175 | 891 | 30 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 30 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 30 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 30 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | |
| r115 |
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