Simran Khowaja 700m row
700
Meters
4:04.6
Time
2:54.7
Pace
35
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 99 |
October 07, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.6 | 700 | 2:54.7 | 66 | 515 | 35 | 21 |
| 1:13.8 | 200 | 3:04.5 | 56 | 487 | 10 | 21 |
| 1:15.3 | 400 | 3:08.2 | 52 | 478 | 10 | 20 |
| 1:04.7 | 600 | 2:41.7 | 83 | 556 | 10 | 24 |
| 0:30.8 | 700 | 2:34.0 | 96 | 584 | 5 | 23 |
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Workout Graph
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