Simran Khowaja 4x500m/3:00r row
2,000
Meters
8:08.1
Time
2:02.0
Pace
128
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 20:08.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 106 |
October 07, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,000 | 2:02.0 | 193 | 944 | 30 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 29 | |
| r55 |
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Workout Graph
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