Simran Khowaja 30:02 row
4,519
Meters
30:02.8
Time
3:19.4
Pace
226
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 99 |
October 08, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 4,519 | 3:19.4 | 44 | 451 | 226 | 18 |
| 7:00.0 | 1,190 | 2:56.4 | 64 | 514 | 60 | 19 |
| 14:00.0 | 1,196 | 2:55.5 | 65 | 522 | 61 | 20 |
| 21:00.0 | 893 | 3:55.1 | 27 | 377 | 44 | 16 |
| 28:00.0 | 971 | 3:36.2 | 35 | 411 | 48 | 18 |
| 30:02.8 | 269 | 3:48.2 | 29 | 381 | 13 | 17 |
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Workout Graph
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