Simran Khowaja 4x500m/2:30r row
2,000
Meters
8:08.2
Time
2:02.0
Pace
128
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 18:08.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 92 |
October 12, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 2,000 | 2:02.0 | 193 | 943 | 30 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 31 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 31 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 30 | |
| r87 |
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