Simran Khowaja 4x500m/2:00r row
2,000
Meters
8:07.7
Time
2:01.9
Pace
128
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 16:07.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 108 |
October 14, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.7 | 2,000 | 2:01.9 | 193 | 944 | 31 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 30 | |
| r62 |
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