Simran Khowaja 700m row
700
Meters
5:35.9
Time
3:59.9
Pace
35
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 104 |
October 16, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:35.9 | 700 | 3:59.9 | 25 | 375 | 35 | 15 |
| 1:19.0 | 200 | 3:17.5 | 45 | 455 | 10 | 18 |
| 1:40.5 | 400 | 4:11.2 | 22 | 358 | 10 | 14 |
| 1:50.0 | 600 | 4:35.0 | 17 | 327 | 10 | 15 |
| 0:46.3 | 700 | 3:51.5 | 28 | 388 | 5 | 14 |
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Workout Graph
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