Simran Khowaja 3x500m/1:30r row
1,500
Meters
6:05.6
Time
2:01.8
Pace
96
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,852 |
| Overall Time | 10:35.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 98 |
October 16, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.6 | 1,500 | 2:01.8 | 193 | 945 | 30 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 31 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 31 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 30 | |
| r352 |
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