Simran Khowaja 9:18 row
1,148
Meters
9:18.5
Time
4:03.2
Pace
56
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 149 |
| Drag Factor | 96 |
October 28, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.5 | 1,148 | 4:03.2 | 24 | 360 | 56 | 16 |
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 22 | 20 |
| 6:00.0 | 419 | 3:34.7 | 35 | 400 | 20 | 18 |
| 9:00.0 | 264 | 5:40.9 | 9 | 260 | 13 | 12 |
| 9:18.5 | 24 | 6:25.4 | 6 | 194 | 1 | 11 |
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Workout Graph
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