Simran Khowaja 4000m row
4,000
Meters
18:18.8
Time
2:17.3
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 135 |
January 23, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.8 | 4,000 | 2:17.3 | 135 | 764 | 22 |
| 3:47.8 | 800 | 2:22.3 | 121 | 717 | 21 |
| 3:46.0 | 1,600 | 2:21.2 | 124 | 727 | 21 |
| 3:42.8 | 2,400 | 2:19.2 | 130 | 746 | 22 |
| 3:35.3 | 3,200 | 2:14.5 | 144 | 794 | 23 |
| 3:26.9 | 4,000 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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