James Zbitnoff 6000m row
6,000m
Meters
20:37.3
Time
1:43.1
Pace
474
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 123 |
November 12, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.3 | 6,000m | 1:43.1 | 319 | 1398 | 32 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 32 |
| 1:43.2 | 1,500m | 1:43.2 | 318 | 1395 | 33 |
| 1:41.8 | 2,000m | 1:41.8 | 332 | 1441 | 34 |
| 1:42.0 | 2,500m | 1:42.0 | 330 | 1435 | 34 |
| 1:42.7 | 3,000m | 1:42.7 | 323 | 1412 | 33 |
| 1:43.0 | 3,500m | 1:43.0 | 320 | 1402 | 34 |
| 1:44.0 | 4,000m | 1:44.0 | 311 | 1370 | 32 |
| 1:44.6 | 4,500m | 1:44.6 | 306 | 1352 | 32 |
| 1:45.2 | 5,000m | 1:45.2 | 301 | 1334 | 32 |
| 1:45.6 | 5,500m | 1:45.6 | 297 | 1322 | 31 |
| 1:42.3 | 6,000m | 1:42.3 | 327 | 1425 | 34 |
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Workout Graph
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