Wim Franssen v3:00/1:00r...4 row
3,767
Meters
15:11.6
Time
2:00.9
Pace
249
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 19:11.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 120 |
April 16, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,767 | 2:00.9 | 198 | 979 | 19 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:00 | 11 | |||||
| 3:11.6 | 738 | 2:09.8 | 160 | 850 | 19 | |
| r30 |
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Workout Graph
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