Wim Franssen v3:00/1:00r...7 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
April 23, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 896 | 20 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 19 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 19 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 20 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 20 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 20 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | |
| r88 |
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Workout Graph
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