Wim Franssen 20:00 row
4,804m
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 126 |
November 03, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 19 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 19 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 19 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 19 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 21 |
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Workout Graph
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