Wim Franssen 20:00 row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 128 |
November 04, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 19 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 19 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 19 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 19 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 22 |
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Workout Graph
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