Wim Franssen 5:00 row
1,220m
Meters
5:00.0
Time
2:02.9
Pace
76
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 127 |
December 06, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 159 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 144 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 156 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 17 | 162 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 167 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 167 |
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Workout Graph
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