Wim Franssen 10:00 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 125 |
December 16, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 930 | 155 | 19 | 164 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 18 | 156 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 17 | 161 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 17 | 163 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 20 | 164 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 | 178 |
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Workout Graph
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