Wim Franssen v3:00/2:00r...5 row
4,667m
Meters
19:00.0
Time
2:02.1
Pace
302
Calories
177
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 125 |
December 16, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,667m | 2:02.1 | 192 | 961 | 21 | 177 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 170 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 173 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 175 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 184 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 183 | |
| r: 2:00 | 15m | ||||||
| r72m |
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Workout Graph
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