Wim Franssen 5:00 row
1,287m
Meters
5:00.0
Time
1:56.5
Pace
86
Calories
172
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 125 |
December 18, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | 172 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 163 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 171 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 172 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 177 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.