Wim Franssen v3:00/1:00r...7 row
7,329
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
176
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 123 |
January 22, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 20 | 176 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | 163 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | 176 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 176 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 20 | 178 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 180 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 180 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | 184 | |
| r58 |
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Workout Graph
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