Wim Franssen v3:00/1:00r...2 row
1,679
Meters
7:00.0
Time
2:05.0
Pace
105
Calories
175
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,699 |
| Overall Time | 9:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 119 |
January 27, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,679 | 2:05.0 | 179 | 915 | 21 | 175 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 173 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 177 | |
| r: 1:00 | 3 | ||||||
| r20 |
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Workout Graph
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