Wim Franssen 10:00 row
2,443
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
175
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 124 |
January 31, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 936 | 156 | 20 | 175 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 | 166 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 19 | 172 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 19 | 176 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 19 | 178 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 | 183 |
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Workout Graph
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