Wim Franssen v3:00/1:00r...5 row
4,723
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
175
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 125 |
February 05, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 18 | 175 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 19 | 172 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 18 | 174 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 18 | 176 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 19 | 176 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | 179 | |
| r50 |
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Workout Graph
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