Wim Franssen v3:00/1:00r...2 row
1,693
Meters
7:00.0
Time
2:04.0
Pace
108
Calories
172
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,712 |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 123 |
February 12, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,693 | 2:04.0 | 183 | 931 | 19 | 172 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | 170 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | 174 | |
| r: 1:00 | 13 | ||||||
| r19 |
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Workout Graph
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