Wim Franssen v3:00/1:00r...7 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
172
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
March 10, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 950 | 20 | 172 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 18 | 157 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 19 | 168 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 19 | 171 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 20 | 170 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 21 | 178 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 23 | 184 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 23 | 181 | |
| r84 |
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Workout Graph
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