Tom Howard 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
301
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 239 |
April 09, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 26 | 138 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 126 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 27 | 128 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 27 | 131 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 27 | 135 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 26 | 138 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 26 | 140 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 26 | 143 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 783 | 26 | 142 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 839 | 27 | 151 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 841 | 27 | 151 |
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Workout Graph
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