Tom Howard 10x500m/0:30r row
5,000
Meters
23:09.1
Time
2:18.9
Pace
292
Calories
139
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 28:09.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 200 |
August 16, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 749 | 26 | 139 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 138 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 136 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 135 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | 142 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 26 | 150 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 25 | 138 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | 137 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 | 136 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | 137 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | 147 |
| r204 |
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Workout Graph
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