Tom Howard 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
300
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 235 |
August 20, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 27 | 146 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | 102 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 28 | 149 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 28 | 144 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 27 | 154 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 27 | 149 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 27 | 155 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 26 | 154 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 793 | 27 | 155 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 802 | 26 | 155 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 736 | 26 | 151 |
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Workout Graph
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