Tom Howard 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
297
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 198 |
September 01, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 797 | 297 | 26 | 136 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 37 | 32 | 103 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 27 | 134 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 26 | 141 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 25 | 138 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 770 | 29 | 27 | 152 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 27 | 142 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 27 | 140 |
| 2:34.0 | 4,000 | 2:34.0 | 96 | 631 | 27 | 25 | 138 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 721 | 28 | 27 | 140 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 27 | 141 |
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Workout Graph
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