Tom Howard 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
281
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 197 |
September 17, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 718 | 281 | 26 | 140 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 26 | 130 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 26 | 147 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 663 | 27 | 26 | 130 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 706 | 28 | 26 | 135 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 26 | 139 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 666 | 27 | 25 | 139 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 777 | 29 | 27 | 150 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 27 | 140 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 760 | 29 | 27 | 148 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 711 | 28 | 26 | 148 |
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Workout Graph
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