Tom Howard 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
293
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 234 |
September 19, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 780 | 27 | 131 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 24 | 104 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 28 | 104 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 28 | 126 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 28 | 136 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 28 | 143 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 792 | 28 | 139 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 744 | 27 | 141 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 27 | 140 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 795 | 27 | 144 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 747 | 27 | 141 |
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Workout Graph
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