Tom Howard 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
298
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 205 |
September 22, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 26 | 137 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 131 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 30 | 143 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 28 | 139 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 26 | 136 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 26 | 137 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 26 | 137 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 713 | 26 | 134 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 27 | 138 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 698 | 25 | 142 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 729 | 26 | 142 |
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Workout Graph
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