Tom Howard 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
287
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 0 |
December 10, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 743 | 287 | 27 | 128 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 30 | 125 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 27 | 128 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 28 | 130 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 27 | 130 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 27 | 131 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 26 | 128 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 700 | 28 | 26 | 130 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 708 | 28 | 27 | 127 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 698 | 28 | 27 | 130 |
| 2:28.6 | 5,000 | 2:28.6 | 107 | 654 | 27 | 26 | 130 |
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Workout Graph
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