Tom Howard 12:00 row
2,859
Meters
12:00.0
Time
2:05.9
Pace
179
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 223 |
January 19, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,859 | 2:05.9 | 175 | 903 | 179 | 28 | 140 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 30 | 107 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 30 | 107 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 29 | 165 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 26 | 149 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 28 | 155 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 28 | 159 |
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Workout Graph
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