Tom Howard 12:00 row
2,969
Meters
12:00.0
Time
2:01.2
Pace
194
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 206 |
January 26, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,969 | 2:01.2 | 196 | 970 | 194 | 26 | 150 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 30 | 122 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 28 | 122 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 | 164 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 27 | 156 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 | 164 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 21 | 172 |
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Workout Graph
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