Tom Howard 1013m row
1,013
Meters
3:55.3
Time
1:56.1
Pace
70
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 0 |
April 27, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,013 | 1:56.1 | 223 | 1070 | 70 | 29 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 39 | 34 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 26 |
| 0:04.5 | 1,013 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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