Tom Howard 8x500m/1:00r row
4,000m
Meters
17:29.6
Time
2:11.2
Pace
249
Calories
156
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 25:29.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 241 |
October 26, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.6 | 4,000m | 2:11.2 | 155 | 833 | 26 | 156 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 150 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | 149 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | 158 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 161 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 23 | 160 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 157 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 157 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 158 |
| r144m |
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Workout Graph
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