Tom Howard 10x500m/1:00r row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
321
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 30:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 222 |
October 29, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| r170m |
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Workout Graph
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