Tom Howard 10x500m/1:00r row
5,000
Meters
20:57.0
Time
2:05.7
Pace
321
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 30:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 222 |
October 29, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 919 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 29 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 29 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 29 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 29 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 826 | 27 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 821 | 24 | |
| r170 |
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Workout Graph
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