Tom Howard 10x500m/1:00r row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
326
Calories
157
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 30:42.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 241 |
November 13, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 27 | 157 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 143 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 146 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 155 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 159 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 157 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 163 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 160 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 162 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 159 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 173 |
| r214m |
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Workout Graph
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