Tom Howard 6x500m/1:00r row
3,000m
Meters
13:24.6
Time
2:14.1
Pace
194
Calories
151
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 19:24.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 197 |
November 19, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 26 | 151 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | 168 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 154 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 151 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | 147 |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 20 | 139 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | 149 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.