Tom Howard 5:33 row
1,355m
Meters
5:33.4
Time
2:03.0
Pace
87
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 198 |
November 21, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,355m | 2:03.0 | 188 | 946 | 29 | 145 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 | 149 |
| 5:33.4 | 117m | 2:22.7 | 120 | 714 | 22 | 142 |
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Workout Graph
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