Tom Howard 5:00 row
1,241m
Meters
5:00.0
Time
2:00.8
Pace
80
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 201 |
November 26, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
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Workout Graph
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