Tom Howard 7:56 row
2,018m
Meters
7:56.6
Time
1:58.0
Pace
136
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 197 |
December 02, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,018m | 1:58.0 | 213 | 1031 | 30 | 158 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 | 173 |
| 7:56.6 | 701m | 2:05.9 | 175 | 902 | 29 | 144 |
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Workout Graph
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