Tom Howard 500m row
500
Meters
1:40.1
Time
1:40.1
Pace
39
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 245 |
December 03, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 39 | 33 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 37 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 8 | 34 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 32 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 36 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 7 | 29 |
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Workout Graph
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