Tom Howard 5x500m/0:30r row
2,500m
Meters
9:51.3
Time
1:58.2
Pace
167
Calories
146
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,577m |
| Overall Time | 12:21.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 193 |
December 04, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.3 | 2,500m | 1:58.2 | 212 | 1028 | 30 | 146 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 141 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | 139 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 147 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | 147 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 159 |
| r77m |
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Workout Graph
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