Tom Howard 6x500m/0:30r row
3,000m
Meters
13:09.2
Time
2:11.5
Pace
183
Calories
144
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 16:09.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 192 |
December 09, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 3,000m | 2:11.5 | 154 | 829 | 27 | 144 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 137 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | 142 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | 146 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 29 | 144 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | 143 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 156 |
| r115m |
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Workout Graph
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