Tom Howard 4x500m/0:30r row
2,000
Meters
8:14.8
Time
2:03.7
Pace
131
Calories
148
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 10:14.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 211 |
December 11, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 29 | 148 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | 150 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | 147 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | 141 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 29 | 155 |
| r67 |
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Workout Graph
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