Tom Howard 2x1:00/4:00r row
632m
Meters
2:00.0
Time
1:34.9
Pace
56
Calories
148
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 672m |
| Overall Time | 10:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 36 |
| Stroke Count | 74 |
| Drag Factor | 243 |
December 16, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 36 | 148 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | 142 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 154 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.